"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Beans hold a special place in many African kitchens, serving as a protein-packed powerhouse and a versatile ingredient in ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

The research was presented at the Academy of Nutrition and Dietetics Food ... chickpeas, pinto beans, kidney beans, or black beans. “This was a dietary pattern modeling study,” Slavin ...