“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...