When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours. For shorter road trips, Natalie Rizzo, founder of Greenletes, likes ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...