“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...