“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.