The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
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Is sattu powder healthy? Know benefits, side effects and how to consume it
“While the recommended daily intake of sattu powder varies, one can typically consume 2 tablespoons (20 g) of sattu daily on an empty stomach,” suggests Lokeshappa. This amount ensures a good intake ...