Some of us make a trip to the grocery store, grab what looks good, and call it a day. Others of us carefully inspect the nutrition and ingredients labels on the back of the package, strategizing over ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

MONROE, La. (KNOE) - Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The rich flavors of garlic, heavy cream, and butter pair perfectly with the freshly grated Parmesan, creating a dish that’s ...