We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

A stuffed bear named Rufus changed my life. I was 11, and I had just been rushed to the hospital after being diagnosed with ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Over-the-counter appetite suppressants can help reduce hunger ... Provides sustained energy from ketones, especially for ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...