No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Tucked away in the heart of Mechanicsburg, Pennsylvania sits a donut paradise that defies the laws of culinary physics – ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

The beverage was intended to constitute breakfast and lunch followed by a “sensible” dinner, as its television commercials advised.

Bev Dutro, Dayton, Ohio Nutrition Facts: 1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is return ...