New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

To make sure your diet is low in carbs, try using a free online nutrition tracker ... those carbs with whole, nutritious foods. Avoid all processed low carb products. Whole foods have far greater ...

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...