For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Adults fall into one of eight walking personalities, including the ‘Social Stroller’ and the ‘Slouch’. A study revealed other ...

We found the best bets for salad dressing for people with diabetes. You can find all of the brands at the grocery store or on ...

While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of the day you might have consumed more calories than what you aimed for. And ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.