Medical News Today20h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Mashed on MSN7h
False Facts About Oat Milk You Thought Were True
Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
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The Medicine Cabinet: Ask the Harvard Experts: Making the transition to more plant-based foods
From pulses (beans, lentils, peas) to soy foods (edamame ... all for a very low calorie and carbohydrate load. These foods should be the foundation of a healthy plant-based diet. Try to consume two to ...
Bloated after that holiday meal? what's normal, what's not
As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating.
Strictly Come Dancing: week nine – as it happened
As the action moved north to Blackpool Tower Ballroom, Sarah Hadland and Tasha Ghouri topped the scores. Will Pete Wicks’ ...