Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

Are you eating the right things and exercising properly to suit your blood type? Here's a simple guide based on Dr D'Admao's recommendations in Eat Right For Your Type. First you will need to know ...

Plus, string cheese is individually packaged, so you can eat the proper portion size of cheese without worrying about overdoing it.

Swai fish can contain high levels of antibiotics and ... It’s sometimes mislabeled and sold as higher-value fish. If you decide to eat it, consider choosing a brand bearing an eco-certificate.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...