Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

There's an earthiness to the flavor, too, but even that is fairly mild. Bean sprouts are a good ingredient to add to dishes ...

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...