Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Outside of protein desires though, both dark and light meat chicken still has far fewer calories than other meats ... its popularity has skyrocketed as it can be cooked in various ways for different ...

JON JONES returned to the UFC last March a completely different man to the one fight fans were used ... thousands of ...

Viscous ones incorporate several different kinds of thickeners ... The jolt of sugar is balanced by lots of fresh nutmeg and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“A shift to more sustainable consumption patterns is needed,” the report summarizes, noting that this is crucial on health ...

In the run up to Tyson Fury’s highly anticipated rematch against Oleksandr Usyk, Tyson’s nutrionist George Lockhart has ...

However, if you’re buying individual cuts or cutting into a whole bird, you might wonder about the difference between white ...

This 1,800-calorie meal plan has modifications for 1,500 ... Added sugars are, as the name implies, added to foods to sweeten ...