Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

“A shift to more sustainable consumption patterns is needed,” the report summarizes, noting that this is crucial on health ...

This 1,800-calorie meal plan has modifications for 1,500 ... Added sugars are, as the name implies, added to foods to sweeten ...

Outside of protein desires though, both dark and light meat chicken still has far fewer calories than other meats ... its popularity has skyrocketed as it can be cooked in various ways for different ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

However, if you’re buying individual cuts or cutting into a whole bird, you might wonder about the difference between white ...

Protein is most helpful in the diet when found in its natural form, in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie ...

What's more, the water in canned food helps fill cats up, even when they consume fewer calories. Because wet and dry cat foods have different amounts of water, you'll need to convert the wet food ...

In the run up to Tyson Fury’s highly anticipated rematch against Oleksandr Usyk, Tyson’s nutrionist George Lockhart has ...