Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Graeme Tomlinson, a personal trainer and fat loss coach, shared five examples of "hidden calories" in food and drink that you may not be aware of. "Cooking oils are often overlooked, but can ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Here are more stats from the Calorie King web site, about fat and calories in food at the fair or festival: "Eating at a fair or festival can wreak havoc on your waistline because it is so easy to ...

The Food and Drug Administration recommends an average daily intake of 2,000 calories. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

dark meat and light meat. A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both ...