this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are ...
Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...
Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...
MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.
OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...
Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon.