Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The calculation of calorie consumption is of paramount importance for the human diet and health management. Most existing solutions use image-processing techniques to identify the food type and refer ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...