Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...

Some of RFK Jr’s previous pronouncements have been ridiculed, but do his department’s guidelines on healthy eating stand up ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.