Whether it's work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of indulgence. However, dieticians say it's still possible to eat, drink and be ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

Thanks to their high content of essential nutrients, collard greens are some of the best vegetables to eat. They're ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Trattoria Roma in Columbus serves ravioli so good that it makes you question every Italian restaurant you’ve previously patronized and wonder if you’ve been doing life wrong up until this point.

Try swapping the broth in the gravy for a low-sodium option, such as those made with reduced-fat chicken broth or turkey ...

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables. Here's everything you need to know.