Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

An Ivy League-trained oncologist exposes the six dietary myths sabotaging your health and reveals the surprisingly simple habits that actually prevent disease.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

A Q&A with Sam Kass, a former Obama nutrition advisor, on the Trump administration’s new dietary guidelines and what they mean for the climate.