However, experts say that not all protein bars are created equal. While most nutritionists argue that natural protein–rich snacks, like seeds, nuts, eggs and yogurt, are better for the body, they say ...

A Q&A with Sam Kass, a former Obama nutrition advisor, on the Trump administration’s new dietary guidelines and what they mean for the climate.

Both are nutrient-packed, low-calorie vegetables—but when it comes to digestion, glucose control, and immunity, the ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

While meat can be an excellent source of protein, the way it’s prepared—and the type you choose—can make or break your gut ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...