Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...