Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of walking science: it’s not really about how far you walk, but how you walk ...

Here’s what made it work: Whether you’re tracking macros or just want to eat less processed food ... for allergies or budget swaps Claude helped refine options based on my calories or portion sizes.