Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Social, psychological influences: Culturally, women are more likely to be mindful of diet, sometimes to the point of ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

In his extensive effort to turn back the clock on his aging, 46-year-old body, youth-obsessed tech mogul Bryan Johnson ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.