Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...