Rural population has been grappling with decline in food and nutrition intake after the advent of the neo-liberal policies in the early 1990s with an estimated 80 per cent of them now having less than ...

Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.

Cross added that she takes “vitamins” daily as well. When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight ...

Dr Mosley previously shared five straightforward strategies to help you reduce your calorie intake safely and effectively, reports Gloucestershire Live. Make sure you’re eating the right kind of ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

The diet emphasises increasing protein and fibre while sticking to a lower calorie intake. While the figures vary, the NHS recommends women have 2,000 calories a day and men 2,500. But the new ...

you get all these benefits without adding much to your daily caloric intake.” Los Angeles-based registered dietitian nutritionist Ilana Muhlstein agreed, telling Fox News Digital that consumers ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...