A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

The study shows that participants aged 18 to 21 consumed more calories after a period on an ultra-processed diet. They also ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

“It is those additives that really give me pause when it comes to protein powders because they wreak havoc on your ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.

This is the 7th episode of HZ Your Picks Breakfast Delights and this particular one is for those who want to save time with ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.