This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...