LifestyleAsia6h
Order these at the bar if you’re counting calories and want a buzz without the belly
Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.
verywellhealth1d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
News Medical2d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
health.economictimes.indiatimes3d
Best 5 Strongest Appetite Suppressants Over the Counter that Really Work
When it comes to weight loss, controlling your appetite is crucial. Over-the-counter appetite suppressants can help reduce ...
Calorie counts on menus is more complicated than it seems
Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...
News Medical4d
Time-restricted eating shows promising weight and metabolic benefits, study reveals
A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...