Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

7. Use a food tracker. If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

While you may justify a bit of indulgence on Diwali, you must know a few fast facts. A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

(Kevin Clark/The Seattle Times via AP, File) WASHINGTON (AP) — Millions of people with private health insurance would be able to pick up over-the-counter methods like condoms, the “morning after” pill ...

A healthcare provider might have you keep a food journal detailing everything you eat and drink ... Digital food journals will often have additional features, like calorie tracking, nutrition ...