Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

One study has revealed the exact number of steps needed to reduce the risk of dying from heart disease - and it's not as many as 10,000.

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Some of the practices to count your calorie intake are, Set a calorie intake goal as per your need. It can be maintaining your weight, losing your weight, or weight gain. Use a food diary or a ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. Here's how to do ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Deion Sanders discusses his diet at 57 and how he manages to look so young. Not many would believe that he still indulges in ...

One study has revealed the exact number of steps daily needed to reduce the risk of dying from heart disease - and it's not 10,000.