Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

One study has revealed the exact number of steps needed to reduce the risk of dying from heart disease - and it's not as many as 10,000.

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. Here's how to do ...

Deion Sanders discusses his diet at 57 and how he manages to look so young. Not many would believe that he still indulges in ...

One study has revealed the exact number of steps daily needed to reduce the risk of dying from heart disease - and it's not 10,000.

The findings challenge the popular belief that walking at least 10,000 steps a day is necessary for optimal health. The ...

Scores of young people are turning to the generative artificial intelligence platform to ask for advice on skin concerns. For ...