People who live past 100 years old in 'Blue Zones' follow strict '80% diet rule'
The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...
Calorie counts on menus is more complicated than it seems
Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...
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16 Gluten-Free Snacks To Keep You Satisfied
Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
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These Frozen Pizzas Are Nutritional Disasters
The frozen food selection in the market is vast and offers ... this pizza has a handful of different processed meats and is very high in calories, fats, sodium, and carbs. Nutritional information per ...
Sushi is a global favorite cuisine, but is it healthy? What to know
Trendy sushi restaurants now exist in every metropolitan city in the country, and nearly 5 million Americans eat the dish at ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my gut health and look better
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...