But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

So, although you're getting ample amounts of protein – over half a day's worth – it's important to note that too much red meat consumption, especially fattier cuts, can lead to health risks like heart ...

Congress is unlikely to pass a new farm bill before the end of the year. Instead, lawmakers are likely to pass another ...

Here it is: With one hand, gently touch your thumb and forefinger together, keeping the rest of your fingers relaxed, in a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

This year, Colorado’s bears have been busier than ever, particularly in its northwest corner where a colder, wetter spring ...

In everyday language, the terms “calories” (capitalized or not) and “kcal” are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise.

The additive is found in some citrus-flavored food and sodas ... are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations of the ...