If your goal is weight loss, though, you don’t want to simply restrict calories; rather, be smart and focus on getting the most nutritional value out of the calories you do consume.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...