To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

If your goal is weight loss, though, you don’t want to simply restrict calories; rather, be smart and focus on getting the most nutritional value out of the calories you do consume.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Walmart's valuation may be overhyped amidst industry headwinds and risks like SNAP cuts, tariffs, and shifting consumer ...

Sir Mo Farah doesn’t much like sitting still. “No, I can’t, I can’t,” he says, bobbing a tracksuited leg up and down gently.