Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...