Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Thanksgiving feels complete without the turkey when you bring these festive, flavor-packed dishes to the table. With richly ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...