Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

Foods rich in calcium and vitamin D support bone density and hip joint health. Dairy products, leafy greens, fortified ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...