If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

The current menu serves various residents — jungle cats receive different meat varieties, bears consume jujubes, fish, carrot ...