Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Calcium supports a more alkaline environment ... such as phosphorus and amino acids that contain sulfur. Eating more alkalizing foods such as beans, berries, leafy greens, and dark chocolate ...

You should also pick foods that have vitamin ... can cause the body to lose calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium than we need to.

Pairing calcium supplements with vitamin D-rich foods like fatty fish ... Consider soaking or sprouting grains and legumes before eating them to minimize phytate’s impact as it can inhibit ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...