Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

When it comes to what do pet turtles eat, these reptiles have specific ... Nuts are a natural food that you should never feed ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

zinc and calcium. Watch out: Don't eat it every day as it can contain high levels of saturated fat and salt. Anchovies These ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...