Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

This is terrifying,’ he said. The TV presenter has said he needs to diet and exercise after the health scare (Picture: Amazon/Everett/ Rex/ Shutterstock) ‘The worst problem though is diet.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...

Advice on how to avoid heart disease has stayed relatively the same for decades with one common recommendation being to avoid ...

He said that some of his patients were surprised when he told them about his diet, or even recommended similar ways of eating. "Coming from a heart surgeon, the biggest misconception...is that red ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

After several trips to the hospital and many doctors appointments, I finally heard the unexpected news that I was diagnosed with “congestive Heart Failure” On June 19 (Ish), 😞,” he wrote ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...