Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

“At the same time, you know, my eyes burn from the smoke, I can’t breathe ... s cause is still under investigation but he ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Some foods and supplements may boost thermogenesis. Weight Management Principles Weight management centers on creating a caloric balance. This means burning the same or more calories than consumed.

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...