Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to stand tall. Slowly lower back down under control. Regression: Use your ...

Zui Pan, a professor of graduate nursing at the University of Texas at Arlington, is leading research into whether a zinc-infused gel can spur injured muscle to regenerate after a blast. Far from any ...

Paul John Bojerski was born to Polish parents in a German refugee camp a year after World War II ended. His family legally emigrated to the United States in 1952 when he was five. More than seven ...

EAU CLAIRE, Wis. — With routine arrests throughout his adult life, Les Robinson has mugshots from each Twin Cities metro county, and now one in Eau Claire County, Wis. Police there arrested him last ...

This glowing tribute was decades in the making. The Empire State Building lit up in celebration of Polish Independence Day on Monday night for the first time, after years of lobbying to green-light ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

You don’t need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...