If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North ...

Buckwheat groats are a valued product that should be included in your diet. They're rich in nutrients, and surprisingly easy to prepare. To ensure perfect buckwheat every time, make sure to use my ...

Stuffed cabbage rolls for dinner? It's always a good idea, mainly when you use young cabbage. It's more tender, so the rolls ...

They provide great support, but might feel a bit chunky at first. Groats: These are buckwheat hulls cut into smaller pieces. They're smoother and quieter, more like the "lite" version of buckwheat ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Its neutral flavour lends itself well to pancakes. Buckwheat flour is made from buckwheat groats and while it doesn’t contain gluten, it does contain a small amount of mucilage (a thick ...

Groats (in Polish: kasze, singular: kasza) have been a part of Polish cuisine for hundreds of years; they were popular before Poland had even been established as a country. Today, it’s often regarded ...

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.