Cassie Wild is seen striking a confident pose at the water’s edge, and fans wasted no time flooding her comments with praise.

If only they could tell us, right? Since dogs don’t use words, they rely on body language and behavior changes to flag when ...

While Florida’s known for its theme parks and beaches, savvy locals have discovered a different kind of magic at the Goodwill Lakeland Superstore on Florida Avenue South—a wonderland where ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

These MP3 players from FiiO, Sony and Actico are at the forefront of a digital-library revival - here's my top choices ...

A GEORDIE Shore star has been praised by fans for showing off her real body. Bethan Kershaw, 30, confidently flaunted her ...