In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

This has led to popular notions, such as men should prioritise carbs for energy, while women benefit more from fats for hormonal balance, especially at breakfast. The question is how true these ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Energy and carbohydrates: Oats are an important source of complex ... Its fiber content also benefits digestion and ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.