Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Try this vegan oats poha that can be made in just 15 minutes. Oats poha is a high-protein, one-pot breakfast that will keep you full for a long time. To make this, you will need rolled oats ...

A combo strength and running class on some days, low-impact barre or pilates ... This month’s Feel-Good Food Plan is all about filling, protein-rich recipes that fit into a busy schedule.

In this 30-day meal plan, we map out an entire month of high-protein ... to 1 cup low-fat plain kefir. Make it 2,000 calories: Add 1 serving Everything Bagel Avocado Toast to breakfast and ...