Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The Mathematical Mind Offers Neuroscientists a Master Class in Concentration Expertise bulks up the brain’s ability to think ...