Being productive in an increasingly distracted world is a prized asset. I’ve analyzed the habits of productive people for ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

And whether it’s due to fear of cognitive decline or noticing lapses in cognition when we are stressed, many of us have had moments when we thought we could use an extra cognitive boost ... many ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

This shows how our eating habits affect our brain health as we age ... the risk of conditions like Alzheimer’s disease. In order to keep your brain in top shape and boost memory, it’s essential to ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The Mathematical Mind Offers Neuroscientists a Master Class in Concentration Expertise bulks up the brain’s ability to think ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...